Have you ever heard someone say, “I’m thinking anxious”? Or “I’ve just been thinking so stressed lately”?

Probably not.

Because stress, anxiety and panic show up in our bodies. In our breath. Our chest. Our bones.

Thinking about feelings isn’t the same as, well, feeling them. And feeling them is how we break free.

That’s why this work begins with the body. When we slow down and tune in, we start gently unwinding what’s been held inside.

Let’s stop analyzing and start metabolizing.